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Led Full Primary

The Primary series, also known as yoga chikitsa, is a sequence of forward folds, side twists, back bends and inversions - a complete practice! In this class, students are guided through the Primary series in a steady and synchronized pace. The teacher "leads" the class through the sequence of postures and counts out each breath-synchronized movement in Sanskrit so that practitioners can follow the movement patterns precisely and collectively. Ashtanga yoga practitioners of all levels are welcome to join this class provided they have been attending Mysore classes regularly for some period of time. New students are not recommended to join this class if they have little to no experience in the practice of Ashtanga yoga as it might be fast-paced and challenging. Unlike Mysore-Style, timings for Led classes are fixed and run for 90 minutes. Start time is puntual (10:00am on Fridays), so students attending must arrive 10 to 15 minutes prior to start time.