This guided class offers a deeper exploration of the Primary series in Ashtanga yoga, a set sequence of asanas (yoga postures) designed to build strength and flexibility over time with dedicated practice. We will take a journey through some of the more challenging postures of the Primary Series and how this can create a foundation for a more advanced practice in the future.  

Prepare to sweat as this practice is known to build internal heat! Ashtanga II is a great chance to take your practice to the next level and build stamina by working through the dynamic sequence of postures. As we flow through a progressive series of postures, you will find this class is a perfect balance between movement and meditation by providing a gateway to a quiet and steady mind through the physical experience of yoga.