This class will offer an in-depth look at the fundamentals that make up Ashtanga yoga. Beginners and new practitioners can benefit from 'learning by doing' in a welcoming environment with valuable insight into how this style of yoga works. Here we will look at the powerful combination of breath, alignment and gaze (referred to as the Tristana method) and see first hand how this can bring a whole new meaning and dynamic to the postures we do. This will allow students to move forward safely from a place of strength, confidence and enjoyment in their own individual practice!